Feel stuck?
Let’s get you growing!
If depression, anxiety, ADHD, or stress are getting in your way,
I can help you get back on track with science-based strategies.
What do you need to grow?
Most mental health challenges have the same origin story - a one-two punch of overwhelming life experiences and unfulfilled biopsychosocial needs. Humans require a lot more than food and water to thrive. If you don't have what you need, how are you supposed to overcome the insults and injuries of living in a culture that is hostile to human health?
At Grow Forward, I've done the research for you. Using science and human kindness, together we will implement protocols to repair and build resilience, process and release you from those difficult stories of the past, and chart a course towards the life you've hoped for.
TELEHEALTH Services
MedICATION-free protocols
Not everyone responds to psychiatric medications. No worries! Science has an answer. There are lots of things we can do to help your brain and body feel better.
STRUCTURES FOR ADHD BRAINS
Wouldn't it be nice to talk to someone who sees the humanness in you and is focused entirely on your goals and your challenges? Wouldn't it be nice to be heard? Would it be so bad to just say what needs to be said?
Humanistic
talk therapy
ADHD brains aren't great at time management, planning, and organization. So build a second brain for all that. With external structures for the hard stuff, you'll discover how neurodivergence really is your superpower!