Apps & products
Tools I use to improve my own life. Explore what sounds useful; ignore what doesn’t.
These are personal recommendations, not requirements for therapy. Product features and pricing can change.
Plan & remember
TodoistTask planning and remindersVisit site (opens in a new tab)ObsidianNotes, ideas, and a connected second brainVisit site (opens in a new tab)Readwise ReaderA home for reading, highlighting, and revisiting ideasVisit site (opens in a new tab)MELSAFree library ebooks and audiobooks for Twin Cities readersVisit site (opens in a new tab)
Focus & boundaries
Brain.fmFunctional music for focus, relaxation, and sleepVisit site (opens in a new tab)FreedomBlock distracting sites and apps across devicesVisit site (opens in a new tab)ForestA visual focus timer that rewards staying presentVisit site (opens in a new tab)BitwardenSecure password management across devicesVisit site (opens in a new tab)
Body & emotions
BearableTrack symptoms, habits, mood, and patternsVisit site (opens in a new tab)How We FeelBuild emotional awareness and find regulation strategiesVisit site (opens in a new tab)AnimiExplore and communicate feelings when words are hard to findVisit site (opens in a new tab)BreathwrkGuided breathing exercises for different momentsVisit site (opens in a new tab)Down Dog YogaCustomizable yoga practicesVisit site (opens in a new tab)Down Dog WorkoutCustomizable movement and workout sessionsVisit site (opens in a new tab)
